EXACTLY HOW ENGAGING IN MARTIAL ARTS GROWS REGARD AND COMPASSION IN YOUTH





Kickstart Your Protection Skills With Powerful Techniques Created To Equip Women And Improve Individual Safety

Material By-Dickey TysonMaster standard protection techniques like easy steps and limit setup. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Improve ground protection by mastering guard position and leaves like the elbow method. You can e

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